COME ALONG FOR A SWEET RIDE
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Live the Sweet Life with an Autoimmune Condition or Chronic Illness
Most people with an autoimmune disease are go-getters, high-achievers, and helpers. How did I form this opinion? I’ve spoken with over 100 people affected by an autoimmune disease and noticed that high-achieving traits are common among us all. We are go-getters until it catches up with us and gets us. We love to help and …
The look on my face showed the pain. Just taking the three steps into the therapy pool hurt my knees. The instructor asked, “What part of your body hurts?” I said all of it! The gym I just joined had an aqua class called Gentle Joints held in a 90-degree therapy pool. Some people in …
If I was completely honest with myself, I knew that I had adopted an unhealthy lifestyle that had resulted in chronic stress, depression, and autoimmune disease. Change is inevitable. Growth is optional. -John C. Maxwell My coaching logs were growing weekly, and I finally realized there was no better way to start the day than …
